Enter keto diet Setting weight loss goals is probably one of the more difficult things to do when you embark on an exercise and/or diet program. How much should you lose? That issue is hard to reply and frequently based on your unique goals. If you're losing weight for your health, your goal might be more modest, say 5-10% of your current weight. But what if you have something even more specific at heart like a specific clothing-size you wish to fit into? How can you set an acceptable goal for yourself?
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