The most quick weight reduction on the Dukan eating regimen is amid the principal stage, called the Attack stage. Dr. Dukan, through 30 long stretches of involvement as a nutritionist helping individuals get more fit, realizes that calorie counters are the most decided amid the initial couple of long periods of their eating regimen. He planned the Dukan abstain from food in view of this and thought of what he calls the Attack stage. Contingent upon the weight reduction objectives, the assault stage keeps going from 2-7 days. Nowadays are protein just days. Weight watchers can eat most meats and fish, and also eggs. Dairy items, for example, curds, yogurt, quark and skimmed drain can be eaten as long as they are the non-fat assortments.
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