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Tip 3 - Last, but not least, you have to consume huge amount of calories every. One pound of muscle equals 3500 calories, so eating an extra 500 calories a day would force you to gain one pound full week. In order getting enough calories to build 2.5 pounds a week, you would require to consume 1250 more calories than you burn every daytime. This can easily be released to equal 4000 far more calories everyday total. You need also have 1.2 grams of protein per day for each pound of bodyweight.
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